Our treatments
Therapies that work with your body
Every session is tailored to you — addressing the root cause, not just the symptom.
Kinesiology
60 minutesRestore balance through muscle feedback
Kinesiology uses gentle muscle testing to identify imbalances in the body's structural, chemical, and emotional systems. By communicating directly with the body's innate intelligence, we uncover the underlying causes of discomfort and guide the body back to its natural state of balance.
Benefits
- Reduces chronic pain and tension
- Improves energy levels and vitality
- Supports emotional resilience and stress relief
- Enhances posture and movement patterns
- Addresses nutritional and hormonal imbalances
Ideal for: Stress, fatigue, chronic pain, hormonal imbalance, emotional overwhelm
What to expect
- 1
Initial consultation
We begin with a thorough health history and discussion of your goals and concerns.
- 2
Muscle testing
Gentle, non-invasive muscle tests help identify where the body is holding stress or imbalance.
- 3
Correction techniques
Targeted corrections — including acupressure, lymphatic massage, and nutritional guidance — restore balance.
- 4
Integration
You leave with a clear understanding of what was found and practical steps to support your healing at home.
Session length: 60 minutes
Myofascial Reset
30–60 minutesRelease the connective tissue holding you back
Fascia is the web of connective tissue that surrounds every muscle, organ, and bone in your body. When it becomes tight or restricted — through injury, poor posture, or stress — it can cause widespread pain and limited movement. Myofascial Reset uses sustained, gentle pressure to release these restrictions and restore freedom of movement.
Benefits
- Improves posture
- Enhances circulation
- Reduces pain
- Resets the nervous system
- Helps lymphatic drainage
- Improves sleep
- Enhances relaxation
Ideal for: Back pain, neck stiffness, sports injuries, post-surgical recovery, poor posture
What to expect
- 1
Postural assessment
We observe how your body holds itself to identify areas of fascial restriction.
- 2
Hands-on release
Slow, sustained pressure is applied to restricted areas, allowing the fascia to soften and release.
- 3
Movement re-education
Gentle movement cues help your nervous system integrate the new freedom of movement.
- 4
Home care guidance
You receive personalised stretches and self-care techniques to maintain the results between sessions.
Session length: 30–60 minutes
TRE — Trauma Release Exercises
60 minutesLet your body shake free from stress and trauma
TRE (Tension & Trauma Releasing Exercises) is a simple, body-based practice that activates the body's natural tremoring mechanism to release deep muscular tension and stored stress. Developed by Dr David Berceli, TRE works directly with the nervous system — bypassing the thinking mind — to discharge the residual energy of stress, anxiety, and trauma held in the body's tissues.
Benefits
- Releases deep chronic muscle tension
- Reduces symptoms of stress, anxiety, and PTSD
- Calms and regulates the nervous system
- Improves sleep quality and emotional resilience
- Supports recovery from physical and emotional trauma
- Can be self-administered as an ongoing self-care practice
Ideal for: Stress, anxiety, PTSD, burnout, chronic tension, trauma recovery
What to expect
- 1
Grounding and preparation
We begin with a brief check-in and simple warm-up exercises to prepare the body and nervous system.
- 2
Activating the tremor response
A series of gentle stretches and postures activate the body's natural tremoring mechanism, starting in the legs and pelvis.
- 3
Guided tremoring
You lie comfortably while the body tremors spontaneously. The practitioner guides the process, ensuring you feel safe and supported throughout.
- 4
Integration and self-care
We close with grounding and reflection. You leave with the tools to continue TRE independently as a regular self-care practice.
Session length: 60 minutes